Category — Fitness

This weekend brought two more days of wonderful diving.  On Saturday, I dropped Allie off at Xpu Ha Beach and got an opportunity to explore the down stream section of Minotauro.

To access the down stream section, you swim to the back of the Cenote to the duck under.  At the T you make a right.  This section of cave is definitely sidemount.  There are lines everywhere.  If you make the first jump to the right, you have to pass a fun restriction.  After a couple of minutes you will reach a T.  If you go right, you go through a sidemount restriction and end up under the steps in the cenote.  If you go left, the line ends and you can jump back onto the main down stream line.

If you skip the first jump, you will pass serveral others.  At 30 minutes or less, depending on how much jumping you do, you will reach a 4 way T.  I decided to continue straight ahead.  The cave pinches down and starts to turn back on it self and really snakes around.  It is low and silty.  After another 10 minutes, I could feel the distance pressure building and I turned around.  I had plenty of gas, I just felt like I had gone far enough.  Plus, down stream is a noticeable siphon and when the cave gets smaller the water velocity climbs, making the return trip slower and labor intensive.

When I reached the 4 way again, I had plenty of gas so I decided to check out the branch to the right as you are exiting.  The first thing you come to is a very entertaining restriction.  I decided to remove one tank and was rewarded by passing it cleanly.  The branch was a lot of fun.  The passage was never straight for more than a  couple of meters and really twisted and turned.  There were plenty of minor challenges along the way.  I reached the end of that line in less then 10 minutes.  There are some jumps back there that need to be checked out. I turned and decided to check out the other branch.

The left branch, as you are exiting, was much of the same.  Just great sidemount sized cave passage, beautiful tannic stained decorations and plenty of opportunities to hone my skills.

Total run time was 122 minutes and  my max depth was 20feet. This is really one of those caves you can loose an entire afternoon in.   After I cleaned up, I jumped in the Toyota and crossed the highway to Xpu Ha beach.  I met Allie and Sophia and we had a nice dinner on the beach.  I did some swimming and headed home.   What a great Saturday!

Sunday delivered another excellent dive.  I headed down to Nohoch Na Chich with Patrick, Katy, Alain, Alian's friend and Sonny. Sonny is diving with Protec for the week and is an excellent diver.

Until today, I thought there were only two ways up to Heaven's Gate.   I discovered is there is a third line up there.   It never ceases to amaze me how much line has been laid in Nohoch.   The third line is just to the right of the main line.   The swim from Nohoch to Heaven's Gate took about 30minutes.  When we reached Heaven's Gate we T into another line, made a right and swam for another 30 minutes.  As we approached our turn time of 60 minutes, I could see a small very strong green light in the distance.  I couldn't tell if it was a dive computer or a cenote.  I was really drawn to it, it seemed so out of place.  We reached it at the 59 minute mark, just shy of our turn time.  It turned out to be a very thin shaft of light from either a solution tube or a very small cenote.  I didn't have time to really investigate it.  The swim back was uneventful but fast.  We covered the same distance in 13 minutes less.  We were really huffing it.  Our total run time was 114 minutes and max depth was about 30feet.

When we got back to PlayaDel Carmen, we decided to go to dinner together.  Hannah,  Sonny, John, Patrick, Katy, Allie and I went to Pummarola restaurant on 1st avenue and 40th street.  We had an excellent Italian meal and shared some of our war stories.  There was plenty of laughter and we really had a wonderful time!  If you are interested in the food in Playa Del Carmen, you should check out http://www.PlayaEats.com.  It is a restaurant and food review website.

And a fitness update, for those of you following my weight.  I was down to 234lbs this morning.  I have been bouncing between 235 and 239 for a while.  It has been frustrating.  However, I am starting to spend more time around 234 instead of 239.

Allie, Sol and I committed to a Jeff Galloway running program for a half marathon.   This past week I ran 3.5 miles twice and 4 miles once.  I think this is good progress!  Just a couple of months ago a mile was a challenge.  We are targeting the half marathon distance for December 2008.  I will keep you posted.

A Broken bed, Whale Sharks, A Pregnant Doctor and Injections, The Real Dive Life!

Where do I start?  Some time in the end of June, when I sat down into bed, I broke the bed frame.  I broke it right where my lower back rests while I am sleeping.  On top of that, add the fact that we were sleeping on a very tired mattress through which I could feel the springs.  I knew that the bed was broken but I kept using it.  My thought was that I could live with it, though it was really starting to bother me.

Then my parents came to town for a whirlwind tour of the Yucatan in my 4Runner.  Their visit and the accompanies stress eliminated all exercising for about two weeks.  Then we drove around the Yucatan at break neck speeds which was followed by some competitive whale shark snorkeling and photography.  The end result was that my back was completely messed up.   I had a lot of pain in the lower back and was unable to bend over.  I stretched and took Aleeve but nothing was working, it was getting worse by the day.

Now for the kicker, I was scheduled to take my CCR Hypoxic Trimix with Steve this week. I had been looking forward to it for a couple of years.  The whole reason I got the Meg was to dive Trimix.  I emailed Steve to let him know my condition and we agreed that mixed gas diving and lower back injuries sound like a terrible combination.   We decided to postpone class.  A TOTAL AND COMPLETE BUMMER!  But, it was the only reasonable and prudent course of action.  It would be awful to take a lower back hit because I was greedy.

It is really a kind of win for both of us.  I was nervous about taking the class this week and Steve wanted to get some exploration done.  I hadn't been putting enough time in on the CCR and I was planning to put a bunch of time on it in the week between my parents and my class.   With my back out of whack, I couldn't put the time on the unit.  Plus, I think the universe was telling me I needed to slow down a little.  I have really been packing in the training and not doing enough practice.  Now I have my reprieve.

And now we are at the needles part of the story.  On Friday, my back was killing me and I couldn't find a chiropractor or a masseuse to look at it.  I had two separate appointments, which resulted in no call no shows from the masseuse.  I blew off ice cream waiting for this guy.  The best Chiropractor in town, which at least 5 people referred me to, had broken his ankle.  And the next chiro doesn't work over the weekend.  So there I was, when Sol saved the day.  He suggested I go to the clinic where he went.  I complied and we stopped in.

Acupuncture needles in my back.We were seen immediately!  We entered the office and there was a very good looking small young girl behind the desk.  She asked if we wanted to do this in English or Spanish?  Which was immediately responded to by Sol, who was wearing a huge shit eating grin, with, "Your a doctor?"  She replied, "Yes, I am a doctor and I am pregnant. I have thirty years."  I asked, "30 years practicing medicine? You look great!"  She smiled and replied, "No, I have been practicing medicine for 6 years."   The consult went well, and she told me I needed to see a specialist and she wanted to get me out of pain.  She prescribed three injections and a three day course of anti-inflammatory.  I was nervous about both, but we talked about the drugs.  The injection is B12 and something else and the anti-inflammatory is just that.  I agreed to the course of treatment under the assumption she was going to give the shot.  Well, that isn’t how it worked out.  She left the room and brought back a nurse, who was a much older and rounder Mayan lady.  I got my shot and went on my way.  She gave a great shot, it just wasn’t the girl behind the desk.  That was the first needle.

On Saturday night, I needed to get my second shot.  I was informed that the pharmacy would give me the injection if I asked.  As it turns out, they wouldn’t.  I could buy my needle and my drugs there, but had to find someone else to inject me.  The pharmacy sent me to the Red Cross.  The Red Cross charged me $5USD or 50Pesos to inject me.  I skipped right to the front of the line.  It was surreal.  I watched the Para-medic prepare the drug.  It was two glass vials that needed to be broken open and mixed in the syringe.  Sol took a picture, which I will withhold.  And the medic laughed his ass off.  Needle number two down.

On Sunday evening it was time for injection number three.  At this point, I was emboldened by our experiences.  So, we hit up the pharmacy for the supplies and we went home.  This time I mixed up the drugs and gave the needle to my wife, Allie, to inject me.  I wanted to save the $5 and risk of airborne staff that can be found at the Red Cross.  Allie had had two glasses of wine prior to being handed the needle, so she was a little nervous and so was I.  She pinned me and pumped my rump full of the drugs.  Everything went according to plan and needle number three was finished.  She did a great job!  I never expected my wife to need to inject me.  I guess that is one of the wonders of the self serve medical system here.

That brings us to Monday!  Today, I went in and had a consult with a physician, a real MD, who specialized in pain management and acupuncture.  We talked about my condition; he examined me and then prescribed a course of Ozone Therapy and acupuncture.  The Ozone is to resolve the herniated disk; the acupuncture is to relieve the muscle tension/spasms.  My homework is to read up on the Ozone treatment.  In the mean time, he stuck 12 needles in me making the count 15.  I had never done acupuncture before, so I was a little skeptical.  However, I have heard good things about it.  It didn’t hurt.  It did put me to sleep.  And it gave me a funny taste in my mouth like my body was detoxing.  I have another visit scheduled for Thursday morning.  I am not exactly sure how I feel about it, though I am willing to give it a shot.  I am going to couple it with a return to my yoga practice and some walking.

I am desperate to get active again.  I hate getting off the beam, acupuncture needles in my leg, and feeling like a slob.  I think I am going to dive this week a little, maybe 2-3 dives, nothing deep.  Though that will really depend on how my back feels.  As of tonight, it seems to be well on its way to recovering!  Hopefully, I will be in tip-top shape shortly.

Plus, Allie, Sol and I have agreed to start a training program to train up to running a half-marathon.  I don’t want them to get too far out in front of me.

Have you tried acupuncture or other holistic or eastern approaches to your pain?  How did it work for you?

Putting regulators on the tanks, carrying them to the water’s edge, and slipping them into the water is almost a meditative experience. Every time I get the opportunity, it is another awaking.

In April, I spent three days working with Steve Bogaerts on the basic side-mount class. The class included: lecture, building a custom side-mount harness, and skills & drills. He focused on gear configuration, safety procedures, tank handling and diving in side-mount configuration. I am convinced that those three days evolved my gear configuration by at least 50+ dives of tuning and experimenting. He condensed years of practical experience exploring into a well thought out task specific system. At the end of class, I was tasked with learning to reverse frog kick, improve my line laying, and diving in side-mount. We agreed to meet in a month for Advanced Side-Mount Cave Diving Class.

My Advanced Side-Mount class was scheduled for May. By this time, I had executed 29 side-mount dives, nailed the reverse frog kick and improved my line throwing skills. I felt very comfortable in side-mount; I was ready to continue.

Class started with a lecture at Steve’s place. He covered:

• Revised equipment list, tailored for diving in small passage.
• The need to be able to remove and replace every piece of kit.
• The recent fatality at Genie Springs, Steve is a local Safety Officer.
• More conservative gas planning rules.
• And discussion around knowing one’s limits, mental toughness and the things he has seen deep in the cave, such as abandoned equipment and erratically laid line. All evidence of people reaching their limit.

The revised equipment list included two new items for my Dive Rite Double Zip Pocket. He suggested that I carry a spare bungee to hang my tanks from in the event that I have to cut my normal side-mount bungee and a lanyard with a clip for no-mounting.

Steve is a hawk with regard to gas planning and management, which I suspect is why he is still alive and pushing. In previous training we talked about why the rule of thirds is not conservative enough here in Mexico. Locally, we have low flow caves that do not provide the benefit spitting you out. This was clearly demonstrated when Allie and I almost sucked my tanks dry during a drill in her full cave class. I surfaced with the gauge reading nearly zero after my safety stop.

For pushing challenging cave, the rule of thirds is not conservative. He suggests the rule of sixths or quarters. We discussed the actual usable volume in the tank, which I had never taken into account, and that we should factor that into our gas calculations. The point being, you can never finish a dive with too much gas. The conditions we will encounter include: zero visibility for extended periods, passing major restrictions in zero visibility, entanglements in zero visibility and equipment failures in zero visibility. Any one of these will delay your exit, take two and you’re going to be very glad you have plenty of gas. The extra volume will be a determining factor in your ability to stay calm, cool and collected. As you will read, I learned this lesson. We closed the lecture with an equipment workshop that lead to additional tweaks.

The first day’s diving was confined water skills at Ponderosa. I had the option to go to other sites, but Ponderosa is convenient to both of us. Be forewarned, I am not going to spoil the plot and reveal everything, just the highlights. To begin, every skill I performed I had to perform with visibility and without visibility. So, if I describe a skill, understand I did it at least twice.

The skills started off easy. I demonstrated my ability to swim with tanks on, one tank on and no tanks on. I needed to do this through restrictions. This culminated in having to pass a no-mount restriction in one direction with visibility and then pass it in reverse with no visibility. This was by far the tightest restriction I had ever negotiated. I had to breathe out to get through it. This is where the day got really interesting. I arrived at the restriction in zero visibility. I identified it and then backed up a couple of feet to prepare my gear. This included removing my right tank and butt-mounting it. As I did this, I forgot to clip the lower clip to off on the tank, so it “grabbed” the guideline. I figured this out quickly. I got the tanks into position while maintaining contact with the guideline. As I proceeded through the restriction, I was nervous because the first pass was really tight and I had to push myself through with my feet. It was a mental challenge. I made it through the restriction. I audibly celebrated and Steve heard me. My celebration was short lived.

Surprisingly, the line “came off” a large placement. I was left with ample slack line in the water. I didn’t realize there was slack line, so I started to replace my tanks. Almost immediately, I was entangled. Steve says he did nothing besides remove the placement. The entanglement was natural. As I swung my left tank back into place, I heard gas leaking. I thought, damn he is piling it on. Zero visibility, entangled and a leak.

My first stage was leaking from one of the LP hoses. This was a real equipment failure, must have been Murphy and his love of cave divers. I turned off the left tank and went on the right tank. I decided deal with one problem at a time, the entanglement. I couldn’t see working an entanglement and feathering the valve. This is where practice and a methodical approach really count.

I started to work out how I was entangled. I tried to untangle myself but it seemed hopeless. In retrospect, I should have spent another four or five minutes working the tangle and the slack line. If I were patient and removed some of my gear, I could have gotten through it. But at the time, the only option was to cut the line. When I was sure I was on the exit side with the line wrapped around my hand, I removed my Z-knife and cut the line. Ping! The other end was gone. I put a loop in the line and looked for a spot to secure it. I couldn’t find one immediately, so I move with the line and finned. Later, I found out that the fining blew the other end of the line away from me. I my search for a spot to secure the line, I realized I was on the cave side of the line. I smacked my head and grumbled to myself. Steve later told me that I had rotated through 180 degrees prior to cutting the line. I was disoriented and didn’t realize it.

Steve hovered watching with amazement. He told me that he really enjoyed watching; he couldn’t have planned it any better. It was the real deal, all natural in the course of a dive. It was a lesson I could never have planned.

I am on the cave side of the severed guideline with a leaky regulator. I thought, “This really sucks.” I collected myself, deployed my safety spool and attached it to the guide line. I started my search for the guide line, making another mistake; I neglected securing prior initiating my search. So after a minute or two, I returned and secured the line properly near the exit of the restriction. I knew approximately which direction the next tie off was from the exit of the restriction. I did a very methodical search and after 25 minutes, I found the errant end of the line. If you have spent anytime at Ponderosa, you can image how difficult this task is with the pond weed and the rocks. The restriction and the tie off are about 15 feet apart and I was looking for the loose end of a cave line in pond weed.

At one point in the drill, I briefly considered quitting. Twenty five minutes is a long time and I started to feel hopeless. However, I remembered something I had read, “Never giving up and don’t waste time scribing notes, just keep going till it is over.” I knew for a second why people surrender and are found lifeless with gas in their tanks.

With the line in hand, I had to connect my safety spool to close the gap. This is when I discovered that I had too much line on the spool for it to be useful. I was already under a lot stress, and then I had to fight with my spool to get it clipped off. Once it was clipped off, I chose to leave the spool inline, instead of making a proper repair. I wasn’t sure how long it had been or how much gas I had left. My tank was getting very light. Later I learned this was a mistake. If I had another entanglement, broken guideline or missing jump spool, I would have been without the piece of gear I needed most. Steve suggested that I make every reasonable effort to take my safety spool.

After I passed the next restriction, I switched to the leaky tank and feathered it all the way home. The drill was a HUGE success. I learned some huge lessons:

• Be on the right side of the guideline when you cut it. Seems obvious, right?
• If you can, hold onto both ends of the line.
• Have plenty of gas. You may have to do a lost line drill with only one cylinder available.
• Failures never come alone. Gotta love Murphy.
• The only option at this level is calm cool persistence. If you don’t have it, do not proceed.

The most difficult skill I had to master was to swap regulators between tanks underwater. This is a three part drill: breath from a free flowing regulator while feathering it, breath from a tank valve underwater and perform the regulator swap.

This was a very difficult set of skills for me to master. My breath holding ability is weak, less then one minute. And this decreases as the CO2 builds up. This skill took me 5 attempts over two days before I was able to get through it in zero visibility. One attempt I had to ask for a regulator from another tank. One attempt I ended up bolting to the surface because I panicked a little, which is exactly what we are trying to train out.

I have been tasked with practicing this set of skills till I have it nailed. Steve also suggested I seek some apnea training to increase my breath holding skills. We agreed 2-3 minutes is a reasonable goal and will provide ample time.

The class included two cave dives. The skill was to complete the dives. We did two dives down stream at Grand Cenote. This was a pleasure. The benefit of going downstream is you are the only team in that part of the system. There wasn’t a single hand print or fin slash. The system is in great shape. The two dives included a handful of major restrictions that required passing with a single tank and a high flow major restriction. We turned the second dive when we got to a silty no-mount restriction. We were nearing our turn pressure. I have to admit, the cave diving was a relief compared to the skills in confined water.

Steve video taped me during the dives. We reviewed the video and talked about: my strengths, my blunders and bad habits.

My homework for stage/multi-stage side-mount class next month is:

• Become more aware of my tank position. I am letting them get too high on my body.
• Work on my frog kick. I am doing half a frog kick with just my ankles. I am wasting a lot of energy.
• Work on my kick selection. I am capable of doing all the kicks, I just don’t always chose the best one. I frog kick when I shouldn’t.
• Work on my apnea skills.
• Work on my ability to breath from the tank and swap regulators.

After reflecting on class and the skills practiced, I am convinced that training at this level is as much about mental toughness and learning personal limits and capacity as it is about learning specific skills. By this time, one must possess excellent watermanship, commitment, confidence and dexterity as a prerequisite. You shouldn’t be learning these at this level; they need to be in muscle memory. The drills we executed and the dives we performed provided the grounds for me to hone my mental toughness, assess my limits, and determine my ability to function effectively as the failures pile up.

Another week of working out has elapsed and I have lost anther 1.6lbs. My weight today was 234lbs (106kilos). There were a couple of days in the last period that my weight found a plateau and actually rose a little. I attributed it to the pint of Ben and Jerries Cookie Dough and 2 packages of Gummi Bears. Plus, I have come to believe that after any workout that I am sore, I gain a little weight in water. When I hit a plateau, it is really distressing; even though I know it will pass.

The workouts and running are getting more intense. Today, I ran for two miles with only a 1 minute break in the middle. The last tenth of each mile I sprinted. This was the first time I broke out from my run walk scheme into sustained running. It is a nice accomplishment. The last time I was able to run for more then 5 minutes was last fall. So going from a basically sedentary lifestyle to being able to run/sprint for two miles took me about 5 weeks. I would like to work up to running three miles and not taking any breaks.

Weight lifting is also getting more intense. In the past, I have always worked out alone. I found this to be a problem, because I was never really inclined to really push. I would just do my routines and incrementally increase the weight. I wasn’t really driven.

Working out with someone about the same strength provides me with a lot of motivation. I am a very competitive person and Sol makes the perfect competitor because he brings levity to our workouts. We spend most of the time laughing while the muscle-heads are grunting. Driving the weight up is a game for us. He is stronger in the upper body and I am stronger in the legs. He pushes the weight in the upper body and I do it for the lower body. It makes going to The Gym in Playa Del Carmen much more fun.

If you are looking for a place to work out in Playa check out The Gym.  The Gym is Part of the New York based Equinox Gym.  Its location on 1st South between Constiuyentes and 16th Street.  There is usually parking and there is a bike rack if you ride.  It is a brand new facility. They offer full gym services. They have extensive yoga classes, spinning, kick boxing, and Pilates. The monthly rate if you want to use all the services is $90/month.  If you just want to go from 11AM-5PM the rate is $60/month.  When I was two days ago, they had all sorts of price breaks for extended memberships. They are open from 6:00 AM to 10:00 PM Monday through Friday, and 7:00 AM to 7:00 PM on both Saturday and Sunday. For further information call 984-873-2098

I was a member of Muscle Beach in Playa Del Carmen.  Monthly membership there is only $55/month.  However, there is no air conditioning and the facilities are much older.  After 1 month, I switched to The Gym.  Muscle Beach is located on Calle 6 off of 30 Ave.  If you are on a budget, this is the place for you.

Saturday morning I got up and went to breakfast with a close friend. I still wasn’t sure where I was going to dive. After breakfast I went to The Gym for a run and an ab workout. While I was at the gym it came to me, a eureka moment! I decided I should go to Naharon with my Megalodon and do a CCR length dive.

I went home and pulled together my bailout and my rebreather and jumped in the car. I discovered it is almost exactly 40 miles from my apartment to the entrance of Cenote Cristal. The drive down was uneventful although a little lonely. That is the biggest drawback and the biggest upside of solo diving. The whole thing is solo. I always think of diving as a social activity. Talking about the dive, anticipating the dive, executing the dive and then taking about how big and scary the conquest was all make good memories. Unfortunately, talking to yourself about all those things might get you committed and is just not that entertaining.

I decided on an AL80 and an AL40 for bailout. I have the 80 plumbed into my manifold, so I can use it as diluent or for my BOV. 120cuft of gas gave me a max penetration time of about 50 minutes at the depths I was expecting. This was enough time to cover the distance and areas I wanted. I started the dive by going up the main line and taking the second jump into the Halocline Room. I counted two arrows after the jump, one to the left and one to the right. I guessed the jump to the right might be the end of the main line. I turned the dive in Chac’s Room. On the map it is marked at 1700’. The clock was about at the 45 minute mark and I was starting to feel a little distance pressure. The little man starts to talk to me, when I think about how far I might have to swim on bailout and as far as I know, there are no emergency exits. The Halo-Line is an excellent swim. The first three times I had been to Naharon, I really didn’t see anything. I was focused on the dive and staying a live. This dive was different, my field view really opened up and I saw so much more. One of the striking features of Naharon are the tiny silk covered stalactites. They are really amazing, and with the CCR I took plenty of time to wonder at them.

I returned to the main line and made a left swimming deeper into the cave. I made it to the end of the Main Line in about 15 minutes. It terminated near Chac’s Room as I had guessed earlier. The Main Line is a bummer compared to the Halo Line. The Main Line is a shortcut to Chac’s Room, I would use it as a transit route in the future to cut about 10 minutes off the swim. I turned the dive and headed back to the first jump off the main line.

When I reached the first jump, I was nearly two hours into the dive. I decided to make the jump and swim 20 minutes or so. I counted 4 arrows on the swim and after the 4th arrow the cave takes a hard left and then a right and then you go up onto a boulder / breakdown. On top of that boulder is a gorgeous garden of formations. I was clearly in a part of the cave which doesn’t get a lot of traffic. Even with no bubbles, I was getting a reasonable amount of percolation just from my pressure wave. I relaxed and enjoyed the view for a while and gave my poor calves a break. Then I headed for home.

Overall it was a very meditative dive. My recent tweaks have really paid off. Carrying two BO bottles is superior in a lot of ways to carrying one. More gas rocks and two bottles are so much more balanced then one. My neutral position is not pulled to one side or the other. And de-inverting the tanks really helped my trim.

There are still some problems with my rig:

• It is too heavy. With two BO bottles, I have to really inflate my wing and it is pressing on my back. This is uncomfortable and inefficient. It wastes a lot of diluent and makes the volume changes that much greater.
• The door handles on the Armadillo Butt Plate suck! They are all wrong for AL tanks. And they make reaching the butt ring very difficult. And they just don’t seem to be in the right place. Donning and doffing tanks can be difficult with them.
• My Dive Rite Two Zipper pocket that is belt mounted is also in the wrong place. It is very difficult to get my wet notes out with the BO on.

Here are my proposed solutions:

• I am going to remove the single tank adapter and strap the tank to the back plate with the hose clamps. That should lower my profile and remove a pound or two of weight.
• I am going to remove the door handles and attach two d-rings to the butt plate. Like the original Nomad butt plate. This should fix the position of the tanks and make it easier to reach the goods on the butt ring.
• I may trim some AL off the back plate. However, this is not going to happen immediately.
• I am going to get a new bellows pocket mounted on my left thigh for wet notes and other spare crap. I want to ditch the Two Zip. Or I will start to hang it from my butt ring, like I do when I am side mounting.

I feel like I have seen some of Naharon. Total run time was 2 hours and 40 minutes. There is at least one circuit I would like to do and a bunch new passage to be inspected. I figure I will need another 10 trips there to feel satisfied.

Dive: 396

My weight this morning was 235.6lbs (106Kilos) and I am excited. I have exceeded my goal for this challenge! When I first moved to Mexico I weighed about 255lbs (116Kilos). I felt really fat and I looked like it. My performance in the water and walking around town reflected it. Then I got sick with bronchitis and lost about 10lbs. I thought it was the coolest diet ever. Sick for a week and lose the weight. I wished I had been sick longer. Unfortunately, I put 5lbs back on as soon I got back to eating. However, the idea was in my head that I could lose the weight again.

Some of the benefits of this weight loss are that my shorts are starting to fit better and so are the t-shirts. Some shirts that I had moved but been unable to wear now fit. A big guy sqeezing into a t-shirt is kinda gross and sad. I have noticed a drop in fatigue after diving and the equipment is becoming easier to manage to and from the water.

I meet a cave diver on vacation from Canada, he was on a stop over here in Playa Del Carmen returning from diving the Antartic, and he asked me, "How much effort and change is involved in loosing weight?" I was stunned for a second and wasn't sure how to answer. I started to give the following answer, when he interrupted me to tell me about how he wants to loose some weight when he gets home.

The first step was to make a decision. After the decision, all I need to do is take a little action and repeatedly reaffirm the decision. My schedule involves 2-3 days a week at the gym for 1-1.5 hours. While at the gym I run for 20-30 minutes. The rest of the time is spent lifting weights or doing hypers/abs. I work out with a friend named Solomen and we look for new and interesting ways to torture ourselves. We mix lower body and upper body. I think I get the most out of the core work. The hypers and ab exercises have really strengthened my mid section and made me much more comfortable with tanks and heavy/awkward loads. The upper body work is more about burning calories and vanity. I have always wanted Peck muscles that were visible through my shirt. Unfortunately, what has been visible through my shirt for the past couple of years has been my Man Tits, a very weak substitute.

The biggest change has been in my diet. I have stopped finishing all the food on my plate! This is a biggy because I had fallen back in to the habit of eating till I was painful full. This step alone has cut down on my caloric intake. I have also stopped eating out every meal. Now breakfast includes peppers, onions and 2-3 egg whites. Lunch is a tuna sandwich. And dinner varies, but I have cut Pastore out of my diet. I am still going for ice cream fairly regularly. Progress not perfection.

I am sure I have made other small changes that add up, but I am not sure what they are and they haven't really effected my life in a negative way. Most of the crap I was eating, I didn't really need. I was just filling the hole with sugar and fat. The overall effort is reasonable and the dietary constraints are not really noticeable. Just sensible choices with a little effort.

Progress has been slow the last week.  I spent too much time eating out and not enough time in the gym.  My new weight is: 237.2lbs (107.6Kilos).  I am currently 1.2lbs short of my goal.  I would really like to exceed my goal by a couple of pounds.  I am confident that with a reasonable amount of dedication I will make it.

I am very happy to report that it is becoming increasingly easier to go to the gym and workout.  The first couple of weeks really sucked.  I wasn't motivated and all I could think about was the suffering.  The last two trips to the gym were pretty cool.  Yesterday, instead of bailing out when my workout partner, Sol, left.  I took the extra 20 minutes I had and got back on the treadmill for a second run.   Last week when he didn't show, I actually stayed and did a full workout concentrating on cardio, body weight work, abs and lower back.  I think I am getting stronger and the running is definitely getting easier.

I vividly remember going to the gym becoming an indispensable daily ritual the last time I lost a bunch of weight.   Either I went to the gym or went out an peeled off 12-30 miles on the road bike, just about everyday.  On the weekends we would go for a 4-5 hour mountain bike ride.  Here in Playa Del Carmen, I am looking for a similar rhythm.  Right now it looks like it is concentrated on the gym, however I want to expand.

I am not all that excited about bringing my road bike down.  The roads here can be pretty gnarly and I am not sure I want to spend that much time under the baking sun.  I have been thinking about other options and I came up with open water swimming.   I am going to talk to Allie it; she is a strong swimmer and was on the masters team in Mount Lakes, NJ.  Maybe she will have some insight.  We have a beautiful ocean a couple of blocks away.  Maybe we should go for a swim in the morning.

Yesterday morning I got up and jumped on the scale! As it groaned under the load it reported a hefty 239.4.  I am sad to report that since last week there was scant progress towards my goal.

I know exactly why I made so little progress.  Instead of the going to the gym I dove 5 days last week.  And after diving, we went out to dinner where I ate far too much of my favorite foods like pizza and penne.   I am kinda bummed.  I took some progress photos tonight and when I compared them to the first set, I didn't see any change.  My friends say they have noticed and I feel a little better.  But I still feel fat and by definition I am.

This week has started a little better.  I spent some time at the gym on Monday running and doing abs.  Running is becoming progressively easier for me.  When I started, I could run for 1.5 minutes and then walk for 1 minute.  Then I switched to running 1.5 minutes and walking for 30 seconds.  Now I am running for 2.5 minutes and walking for 30 seconds.  I only really start to struggle around the 25 minute mark.  I am currently running at a 5mph pace.  Next time I run, I am going to try and run continuously and skip the breaks.  I was running like that last fall.

Friends and family, please excuse me.  I have been too busy diving to post my weigh in information.  I originally weighed myself for this post on Monday the 24th.

I figured out that I will get a total of 4 weigh in's before I start my next round of sidemount training. Today is 7 days since the challenge started and I am making good progress. My weight today was 240.4lbs (109 kilos). I am down about 6lbs. Next week, I will post some photos.

I have had two comments on the ideal weight of 132lbs. THIS IS NOT MY GOAL. It was a number that came from the recommended BMI. I can't even imagine myself near that weight.  Maybe you can and want to draw a picture for me.  I will be more then happy to post it, if you scan it and send it to me.

I am a big boy. Big bones and big legs and big arse. Even in high school when I was pretty thin, I was already 180lbs. I can't imagine getting below that. My long term goal is 200lbs. My short term goal is 10lbs.